NO! NO! NO!!!

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No, just no. No. This shit just came up on Twitter. No. Ok, seriously, no. If you are a woman and someone (trainer, doctor, or friend) tells you your weight isn’t ‘healthy’ based in some utterly arbitrary BS numerical height/weight value, slap them, walk away, give them the finger and delete them from social media.

Ok maybe that’s a slight overreaction but still. Please don’t pay any heed to these charts. They totally ignore muscle vs fat mass, where the fat is stored, family genetics, race genetics, bone density (a woman with good bone density is a lot healthy than a woman with spongy bones at almosy any weight). Please for the love of God ladies ignore these charts.

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