I’m a drug free powerlifting, physique & weightlifting coach; sports & biomechancical therapist based in the west of Ireland. I specialise in women’s Strength Training & physique.
I don’t believe in one ‘right way’ of doing things (in fact in my experience the ‘pros’ who have the one ‘magic’ secret are usually idiots who’ve only worked out one way of doing things). If you disagree with what I’m saying, great, don’t do it my way. I’m sure there’s a 1000 other ways to achieve the same results. But what I do works for me, works for my clients and produces high quality strength athletes who can move well.
So, if you want to learn something, read on, buckle up and enjoy the ride.