The week started off with a nice little workout in the form of a delivery at work…it was slightly bigger than usual due to a busy week ahead projected with St. Patrick’s Day being on Friday. It was a great way to squeeze in an extra workout. Fast forward to the evening and with only…
Road to Euros 2017 begins!
So with the inaugural 100% raw European Powerlifting Championships being held in Ireland this year the pressure to qualify at this year’s IDFPA National Single Lifts was intense. I’m very proud to say that 10 lifters from Maximum Results got through. 19 weeks out now and they’re all being put through an Anatomical Adaption phase…
How long should YOU rest between sets?
Top 5 tips to stick to your new years resolution
Powerlifting is great and all but sometimes it just sucks balls!
Photos from IDFPA National Squat & Bench in Maximum Results Oct 8 2016. All photos courtesy of Gavin Browne.
Update on deconstructing the deadlift
Get a quick A-Z of bulking essentials
8 weeks of honest truth about what it feels like to get to the stage as a figure competitor
Attitude is what separate winners from the rest
RANT #2 for the week (sorry!) these weight for height charts are BULLSHIT!