Powerlifting is great and all but sometimes it just sucks balls!
Photos from IDFPA National Squat & Bench in Maximum Results Oct 8 2016. All photos courtesy of Gavin Browne.
Update on deconstructing the deadlift
Get a quick A-Z of bulking essentials
8 weeks of honest truth about what it feels like to get to the stage as a figure competitor
Attitude is what separate winners from the rest
RANT #2 for the week (sorry!) these weight for height charts are BULLSHIT!
RANT! Why does society think it’s ok to judge a girl that lifts?!
You have one life to live, don’t waste it doing what someone else thinks is best for you
wanna look like this?
This is one of my favourite quotes
Are you making any of these mistakes?