Diary of a powerlifter 4

The week started off with a nice little workout in the form of a delivery at work…it was slightly bigger than usual due to a busy week ahead projected with St. Patrick’s Day being on Friday. It was a great way to squeeze in an extra workout. Fast forward to the evening and with only…

Diary of a powerlifter

So with the inaugural 100% raw European Powerlifting Championships being held in Ireland this year the pressure to qualify at this year’s IDFPA National Single Lifts was intense. I’m very proud to say that 10 lifters from Maximum Results got through. 19 weeks out now and they’re all being put through an Anatomical Adaption phase…


Attitude is what separate winners from the rest

NO! NO! NO!!!

RANT #2 for the week (sorry!) these weight for height charts are BULLSHIT!