Diary of a powerlifter

So with the inaugural 100% raw European Powerlifting Championships being held in Ireland this year the pressure to qualify at this year’s IDFPA National Single Lifts was intense. I’m very proud to say that 10 lifters from Maximum Results got through. 19 weeks out now and they’re all being put through an Anatomical Adaption phase…


Attitude is what separate winners from the rest

NO! NO! NO!!!

RANT #2 for the week (sorry!) these weight for height charts are BULLSHIT!

Lift Like A Girl

RANT! Why does society think it’s ok to judge a girl that lifts?!

Own your life

You have one life to live, don’t waste it doing what someone else thinks is best for you