If you have been trying to grow your ass with quarter squats.. read on
Sometimes you just have to dust yourself off get up and keep moving
Images Courtesy of Gavin Browne
The thing as a powerlifter, you just cannot stop. You always want to lift heavier. It doesn’t matter if it is up only by 1kg or in my case 2,5kg. More is more.
Sometimes life has a way of smacking you square in the face!
Just going to warn you that this blog is basically me feeling sorry for myself.. Miss whinge-bag over here. Ever since the nationals training for me has been one big let down after another. I could pretend its going great and I’m pumped for the Europeans but that’s not the case right now. Some lifters…
The week started off with a nice little workout in the form of a delivery at work…it was slightly bigger than usual due to a busy week ahead projected with St. Patrick’s Day being on Friday. It was a great way to squeeze in an extra workout. Fast forward to the evening and with only…
Road to Euros 2017 begins!
So with the inaugural 100% raw European Powerlifting Championships being held in Ireland this year the pressure to qualify at this year’s IDFPA National Single Lifts was intense. I’m very proud to say that 10 lifters from Maximum Results got through. 19 weeks out now and they’re all being put through an Anatomical Adaption phase…
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