FREE TRAINING PLAN FOR KILLER ARMS

I can’t count the amount of times I’ve been asked (particularly by girls) how to get arm’s like someone. In any body part, genetics plays an important role so what you can achieve is not the same as what someone else can achieve, BUT a great training plan that hits all the muscles is certainly…

Eat Yourself Skinny

Eat Yourself Skinny One of the biggest mistakes/falsehoods in health and fitness is the constant cutting of calories. The endlessly repeated mantra is ‘the only way to lose weight is through a calorie deficit’. It’s wrong. I’m just gonna say it. It’s wrong, wrong wrong!!!! YES, at a beginner level the best/easiest way to lose…

Sports Nutrition Basics: Why Counting Calories Only Works in a Lab

Sports Nutrition Basics: Why Counting Calories Only Works in a Lab I know IIFYM (if it fits your macros) is popular, and for a lot of people (myself included about 18 years ago) it’s a great first starting point. But calorie and macro counting is over simplified, and frankly wrong.In the real world the energy…

Are You Flat Footed?

Overpronation (more commonly known as flat feet) is endemic in modern western society. It’s like we’ve created an environment perfectly unsuited to our feet. We stand still too long, sit down too long, like wearing the completely wrong shoes for far too much of the day and walk around of surfaces that are far too…

Strength is ALWAYS a Strength

In a lot of ways serious strength training/strength sports are kinda like a cult. There’s an army of powerlifters, weightlifters, strongmen and bodybuilders who talk about strength like its a god to be revered. To those outside our niche it can seem like an impenetrable wall of mindless obedience to the great ‘Strength God’. Let’s…